Conditioning is one aspect of MMA which is present in every workout. Whether we are hitting the bag, throwing a dummy, using focus mitts, or rolling everything is non stop. The less you rest the more you improve your stamina.
Today we were pummeling and looking for take downs. My shoulders do NOT like pummeling but it is a necessity when we are fighting, so, I have to learn how to do it effectively. The take down tournament at the end of class acted as conditioning for the day. Winner stays in to face as many people as possible.
Key things to improve upon:
Take downs
Hip turning over for round kicks
Side kick mechanics
Cross
Fights are probably going to happen at the end of February or beginning of March. Asylum show is Feb and another promotion is March.
We need a new space and a better schedule. Dedication leads to domination.
(weight is 179 this morning)
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