BBQ ribs are way better than injured ones

I usually rebound from injury pretty fast. Have never broken anything, thankfully. About two weeks ago I caught John's spinning back kick to the right side just below my armpit. Aside from knocking the wind out of me it was the single more painful thing I have ever felt. The good news was that nothing was broken, no bruising and minimal swelling assured this. The bad news was on the low end I would have to avoid contact for at least a month. Guess fighting at the beginning of Nov is out of the question. I wanted to work on my technique anyway but not like this. Missing training is not conducive to my personality. I need it, like a drug. I have too much free time and nothing to do with it. I have been going to the gym just to WATCH. Looks like I might be able to participate starting next week. THANK GOD!!

On a separate note, I will be taking over Twitter and Blog updates for The Cage. Apparently, me being on Facebook, FourSquare, etc actually caught the eye of my coaches and they were going to approach me, but I beat them to it. NYC The Cage is going big time baby!

TEAM INNERG!!!

I'M BACK

After a couple months away from posting I make my triumphant return. I had my first MMA fight on September 11 in Atlantic City. I won by unanimous decision 29-28. It was, quite possibly, the best feeling I have ever felt in my life. I thank all my family and friends to supported me, my team and coaches who trained me, and my opponent, Robert Pugh, for a fantastic fight. See you all in The Cage.

Check me out on Twitter for more frequent updates: PrgThruAggressn