I got my schedule changed around for the next two weeks of work and I am going to miss a lot of regular classes. No classes at all tomorrow or Monday due to the fact that I have to do two overnight shifts. NO MMA!!!! Monday is an open class they are offering and I will be missing it! Oh well, guess that means I get to work out on my own, not a new thing for me.
I have made the decision that I will be doing bag work, solo, during KB1 classes. I will get more out of it and I won’t need to depend on other people to keep the workouts intense. Sifu also said that working the bag will be good to get my rhythm down and to see which way combinations should flow because the bag will move with me.
Working on kick catches and throws yesterday was very helpful. I like the double leg almost as much as the hip toss. Something about seeing a person go up and over then slam to the ground, that is very satisfying. “Don’t let them hit you more than twice without an answer of some kind.” Sparring is going to be very different on Saturday, I promise!
MMA today started a little late but I got the 300 workout done in my fastest overall time yet. I felt like shit at the beginning but awesome at the end. I need to remember that no matter how bad I feel before the gym I always, ALWAYS, feel better after. We worked on another warm-up routine and then drilled take-downs. I need to remember to use my opponent’s momentum against them. I wish I had someone to drill with outside of class. Maybe I can just go out there and mix it up with some randoms.
No comments:
Post a Comment